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Child Fitness

Fitnastics: Fitness for children, ages 5 through teen.

We have learned so much about childhood obesity, diabetes, and generally unfit children lately.  It is a known fact that children today don't get enough exercise.  We all have cars so they don't walk as much as when we were young. Most schools don't offer daily physical exercise for children.  Many families are taking advantage of convenience foods and fast-food restaurants.  Soda has become the drink of choice for many children.  All of this is taking its toll on our children.

Over 70% of girls and 40% of boys do not have the muscle strength to do even one pull-up.  If you suggest to children and teens that they go to fitness class, most would groan that this is too boring and tiring.

USA Gymnastics have come up with an excellent fitness program especially for children.  It is a national program to help prevent the growing trend of child obesity in America today.  The fitness program was as a way to promote an active lifestyle for children by showing that exercise can be fun.

The fitness program is a unique from other programs for children because its success is measured by the effort of the child rather than by the child's natural abilities to reach a standard performance goal.  It is tailored to fit each child's natural abilities and skills, while teaching the importance of good nutrition and exercise, in a safe environment.

Estrella Gymnastics and the city of Goodyear are proud to offer this fitness program for the children in our community.